Nice and hot

Finally, summer has arrived. It was 29 degrees today and I got a good hour run at midday. I'm slowly getting back into the swing of training, with just a little pain in my right achilles tendon. My mum was over last week and we enjoyed the nice weather, ate lunch at the beach and I made sure she gave her new knee some exercise.
Anyway, the sun just went down and it's time to go to bed ready for 2 runs tomorrow.